Snoring disturbs sleep and causes hypertension and headache. Yoga being a natural therapy offers benefits to people who struggle to sleep without spoiling someone else's.
Pranayama is an advanced form of yoga that involves various breathing exercises. Bhramari yoga is a form of yoga that involves breathing while making a sound that is similar to that made by a buzzing bumble bee. The word bhramara stands for bumble bee.
3 Yoga Stretches
To Reduce Snoring and Improve Sleep
While we sleep, our bodies should be resting completely without any trouble or strain. However, with our busy and hectic life styles, sometimes we may neither be aware nor bothered about defaults in the body. When the routine life style is disturbed, it affects functioning of the body.
Snoring is a sign of unnatural or malfunction of the physical activities and happens due to obstructed air movement during breathing while sleeping. This could ruin a relationship and affect a good night’s sleep. It is therefore important to take some measures to prevent and cure it.
Yoga therapy for snoring is all about prevention and correcting the way of breathing. Asana practice improves the efficiency of the lungs and keeps the flow of breath smooth. In particular, inverted and backward bending poses improve the function of the respiratory system. Practice of pranayama and kriyas clean respiratory track (mucociliary clearance) and improves lung capacity.
Jala Neti (water cleansing) and Sutra Neti (thread cleansing) are the most efficient and simple home remedies. Yoga therapy therefore helps the practitioners to cleanse daily disturbance and deal with any malfunctioning of the system. Inner body is achieved; the body is in perfect harmony and efficient.
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PUTTI LAMER // SINGER
I`m having this difficulty with my husband for more than 23 years and we attempted to cure the illness with laser surgery but still there`s no good until our good friend recommended us this snoring treatment “Pοzοtο mawa” (Google it). No need for me to be hassled on going to have a copy of it. Since their programs work well and hassle-free. And I heard a great deal of great reviews because it is quite simple and straightforward to do. .
MARSCIO JABONDI // Manager