Yoga Excercises To Reduce Snoring


Snoring disturbs sleep and causes hypertension and headache. Yoga being a natural therapy offers benefits to people who struggle to sleep without spoiling someone else's.

Pranayama is an advanced form of yoga that involves various breathing exercises. Bhramari yoga is a form of yoga that involves breathing while making a sound that is similar to that made by a buzzing bumble bee. The word bhramara stands for bumble bee.

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An Ex-MIT professor reveals how 3 yoga exercises and a smartphone app can reduce snoring for anyone! 


How to do Bhramari Pranayama ?

3 Yoga Stretches 

To Reduce Snoring and Improve Sleep

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    1.Sit up straight in a quiet, well ventilated corner with your eyes closed. Keep a gentle smile on your face
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    2.Keep your eyes closed for some time. Observe the sensations in the body and the quietness within
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    3.Place your index fingers on your ears. There is a cartilage between your cheek and ear. Place your index fingers on the cartilage


Yoga Therapy for Snoring


While we sleep, our bodies should be resting completely without any trouble or strain.  However, with our busy and hectic life styles, sometimes we may neither be aware nor bothered about defaults in the body.  When the routine life style is disturbed, it affects functioning of the body.

Snoring is a sign of unnatural or malfunction of the physical activities and happens due to obstructed air movement during breathing while sleeping.  This could ruin a relationship and affect a good night’s sleep.  It is therefore important to take some measures to prevent and cure it.

Yoga therapy


Yoga therapy for snoring is all about prevention and correcting the way of breathing. Asana practice improves the efficiency of the lungs and keeps the flow of breath smooth. In particular, inverted and backward bending poses improve the function of the respiratory system. Practice of pranayama and kriyas clean respiratory track (mucociliary clearance) and improves lung capacity. 


Jala Neti (water cleansing) and Sutra Neti (thread cleansing) are the most efficient and simple home remedies. Yoga therapy therefore helps the practitioners to cleanse daily disturbance and deal with any malfunctioning of the system. Inner body is achieved; the body is in perfect harmony and efficient.

What others are saying about this guide:

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PUTTI LAMER  //  SINGER

Interesting solution

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